This goalkeeper handling drill is designed to work on your positioning, movement and catching to make sure you're ready for those sudden strikes. To handle the delivery correctly, you have to be in a good set position.

WHAT YOU'LL NEED

Training

1. Setup a 5 x 5 square with a mannequin placed in the middle. The GK starts at the back of the square.

Training

2. The GK moves quickly around the mannequin alternating sides each time.

Training

3. Once around the mannequin, the GK adopts their set position for a throw/volleyed serve.

Training

4. GK catches using the correct technique and returns the ball with an underarm throw.